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Live Online Meditation & Meditação ao Vivo com Maude Hirst

- Março 22, 2020 -

A calming Sunday evening meditation just before bed – to set up the week from a place of stillness and calm.

Join Maude here for a live online yoga and meditation class every week (except holidays) to develop your mindfulness practices from the comfort of your own home. We all want to keep healthy mentally and physically but often, especially in the winter, it can feel like a lot of effort to get to a studio. So, here are the classes straight to your home. It will be through a platform called zoom – so you will purchase your chosen class and then get a link sent to you to join the class at the specific time (UK time).

Quieten the over-thinking mind and come into breath and movement to re-connect to yourself.

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