Voltar à terra

Breath A 30 Day Yoga Journey & Yoga with Adrienne

- Dezembro 31, 2020 -

Respirar – 30 Dias de Yoga vai ser uma viagem que tem a Adrienne como guia. É gratuito.

Há melhor maneira de começar o novo ano? A estas aulas de yoga acrescento um diário de gratidão e uma boa chávena de chá e muito em breve partilho convosco a minha receita de scones favoritas aqui no Voltar à Terra.

Feliz ano cliquem aqui e sejam felizes!

This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It’s a real gift- from my heart to yours.

There is no expiration on this program, this gift stays up in its entirety all year long, for free, on the Yoga With Adriene Youtube Channel.

“A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.

With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.

With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this series is designed to help you build muscle tone, improve spinal alignment, and optimize body function.

BREATH is a journey of the heart, medicine for the soul.

I will see you on the mat” Love, Adrienne

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